Disordered relationships with food can develop for a variety of reasons. They're often used to help cope with triggers, whether they're emotional, environmental, physical, or interpersonal. While controlling food can be a temporary escape from stress or negative emotions, over time disordered eating patterns can become harmful.
If you want to change your relationship with food and your body, reach out to Heather Reeves Nutrition. I provide individual nutritional counseling in the San Diego, CA areas and across California, as well as virtually to 20 other states. I will work with you to identify the reasons behind your disordered eating and come up with a plan to work toward a healthier, happier lifestyle.
Find out more about nutritional counseling when you call me today.
